Free Online
Workshops
Melisa "Mel" Sharpe helps her clients transform stress through self-hypnosis and coaching.
Mel's philosophy, that relaxation is rebellion, helps architects, designers, engineers, and other busy professionals build careers they actually enjoy without burning out.
Join Mel for one of their educational and transformative free online workshops.
If you are interested in hosting your very own workshop for a group of friends, clients, followers, members, or colleagues, please reach out directly to Mel (hello[at]hypnomel.com). Who is this for? I’m looking for:
- Groups of 5+ folks who would benefit from learning about grounded mindset tools like the ones I teach.
- Architecture firms with emerging professionals struggling to pass (or stay motivated to sign up/take) exams.
- Podcasters and bloggers who focus on helping architecture folks succeed.
- Organizations that support architects that are interested in collaborating to help architects succeed and improve the way we do things (such as local and state level AIA chapters, local CSI chapters, etc.)
Workshops available:
“Brain Freeze” Breakthrough Workshop
Relaxation is Rebellion: Stress Relief for Architects Workshop
(If you have an idea for a workshop, let me know!)
Is brain freeze happening to you?
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You’ve tried to memorize code books and crushed practice exams.
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But the moment the exam screen shows "Start," your mind goes blank.
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You feel that familiar panic rising: "I forgot everything" or "I’m going to fail again."
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You start wondering if you just aren't cut out to be a licensed architect.
This is what I think:
You aren't failing because you lack knowledge.
You’re failing because your stress response is hijacking your brain.
You’re smart. You’re talented. But until you learn how to quiet the noise in your head, you’ll keep struggling to pass your exams.
What to expect:
This isn't another lecture on study habits. What I’m offering you is a live demonstration of the tools I use with my private clients to help them pass the ARE® and CSE with ease.
In essence, I created this workshop to give you a primer on how the mental tools I teach can help you access everything you already know. The good news? No extra content for you to memorize!
Who is this for?
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Architecture folks preparing for the ARE® or CSE who have failed at least once.
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Professionals who understand they need a mindset shift, not just more study hours.
Who is this NOT for?
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People looking for "magic tricks" without doing any work.
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People who have zero interest in addressing the emotional side of their exam prep.
Don't Let Another Exam Date Slip By.
You've done the hard work of studying.
You have the knowledge.
Now, let's remove the mental blocks keeping you from your license.
Next Workshop Date: Wednesday, August 19th | Time: 6 PM PST
P.S. Remember, the strongest structures are built with a solid foundation. In this workshop, we build yours. See you there!
Is your career draining your energy?
Join in this free workshop to find out why Mel says “Relaxation is Rebellion” and learn why deep relaxation isn't surrender, it's your strategic advantage.
In this FREE 60-minute masterclass, you'll learn a powerful self-hypnosis technique to reduce stress and reclaim creative energy: all without quitting your job.
Next Workshop Date: Wednesday, Sept 23rd | Time: 6 PM PST
Who should attend?
- Architects feeling overwhelmed by deadlines.
- Managers noticing team burnout patterns.
- Anyone who wonders, "Is it supposed to be this hard?"
What you'll walk away with:
By the end of this session, you will:
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Recognize stress triggers.
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Experience a brief self-hypnosis technique you can use during deadline crunch time.
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Begin to re-frame limiting beliefs.
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Learn why rest is rebellion against the industry’s burnout culture.
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Get a complimentary stress-relief audio recording post-workshop.
Discover how hypnosis can help you harness the power of your mind to reduce stress, manage physical tension, and create a more balanced career that aligns with your values and goals – all through the scientifically-proven practice of hypnosis.
Learn why I say "All hypnosis is self-hypnosis!"
When you tap into this internal power you increase your chances of feeling more optimistic.
Who doesn't want more of that?
In this free 60-minute online workshop, you'll learn:
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My "Stress-Pain Cycle Story," aka my bio where I will share with you how I overcame stress-induced chronic pain with hypnosis … and how you can, too.
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How self-hypnosis can help you reduce worry and the impact of stress for a more balanced life.
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What hypnotherapy and hypnosis really are and why they have benefits that meditation and coaching alone don't typically offer.
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Discover how hypnosis can help you reclaim peace, focus, and comfort with the power of your mind.
You’ll experience a simple calming hypnosis technique that you can practice in minutes.
This quick guided hypnosis session will help you relax and tap into your own positive emotions so that you leave the workshop feeling more relaxed and resourceful.
Who is this for?
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Anyone who is curious about self-hypnosis and how it may benefit their lives.
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Folks, including architects and other design professionals, who are looking for an empowering self-care tool to add to their tool kit.
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Professionals who are overwhelmed by work and those looking for more motivation and relaxation.
Who is this NOT for?
- Folks who like to blame others instead of taking responsibility for their own happiness.
- People who don't want to truly relax their mind and body.
Sign up to start your journey to an empowered life.
Next Workshop Date: Wednesday, October 14th | Time: 6 PM PST
Join me to learn how hypnosis can help you live a more rewarding life through relaxation.
BONUS: Attendees will receive my Self-Hypnosis PDF Guide & recording
Testimonials from Past Workshop Attendees
“I would highly recommend Mel’s hypnosis workshops to anyone looking to reduce stress, quiet a busy mind, or experience a deeper level of relaxation. Mel is incredibly skilled in guiding the hypnosis process with care, professionalism, and a calming presence. The session allowed me to fully relax, clear my mind, and step away from the distractions of everyday life. It was a powerful and restorative experience, and I am grateful for the opportunity to have experienced Mel’s work.”
~ D.P. from Canada
“Mel was so relatable in her Workshop. They gave clarity regarding the hypnotherapy experience, including answers to common misconceptions. Great graphics were used throughout the presentation. The hypnosis was so relaxing, with easily understandable instructions that I can return to again and again. Mel graciously provides a recording of the session to access as you wish, whether it be to deepen your understanding, or just to enjoy the guided session again! They also provide a Self-Hypnosis Guide, which is so handy for a reminder in those moments when one needs relaxation. Mel is a great teacher, I'm so happy I attended.”
~ S.S. from California
"The webinar was well-organised, offering useful insights into stress management along with a practical hypnosis session. I was particularly pleased that it helped ease my severe headache. A worthwhile session overall."
~ D.T. from England
"Thanks so much for the lovely workshop last week. I truly enjoyed it and felt genuinely relaxed during the hypnosis portion (no small feat considering I was on Zoom and have great difficulty relaxing when I'm on camera). My biggest takeaway has been "relaxation is rebellion." I think that should be a bumper sticker. In a world where we are encouraged to go, go, go and consume, consume, consume, it was a gift to remember the deep power of true relaxation. Thank you for that reminder!"
~ A.R. from Washington
“Through this workshop Mel gave me hope that I could find a way through the stress and anxiety that has been part of my life for so long. I loved the calm that came with the guided hypnosis, and the self-hypnosis guidance provided me with a way to continue exploring this new way of coping with stress.”
~ C.Q. from Switzerland
“Mel's workshop teaches how so much of how we operate comes from the mind, especially the deepest part of the mind, the subconscious. The mind affects the body, which gives us messages back that something in our lives needs attention, often stress. Mel gives you a taste of this wonderful, relaxing hypnosis therapy in this workshop. If you want to explore the mind to body healing connection and the power of hypnosis as a tool for healing, I highly recommend checking out Mel's workshop!”
~ M.G.G. from Colorado
meet your guide
Mel Sharpe, Architect, CMS-CHt, FIBH
I'm a California Licensed Architect with more than 25 years of experience in the profession.
Today, I blend my architecture background with my dual certifications as a Certified Martha Beck Life Coach and Certified Medical Support Clinical Hypnotherapist to help architects and other busy professionals overcome unproductive mental habits so they can pass their exams with ease and in less time – and then help them design a licensed life they love.
When we meet, you're working with someone who has been in your seat, felt your fears, and found a way through. Let’s work together to build a sturdy foundation to what you want to create in the world.
Learn more about Mel's story and street creds on her bio page.